The stiff-legged deadlift with dumbbells increases the development of the quadratus lumborum which aids in the side to side movements...
The cherry blossom tree, called ‘sakura’ in Japanese, is a sight to behold when in full glorious bloom at UBC and across Vancouver. There...
Lynn and I were chatting and with our focus on a healthier lifestyle which inspired this website, we though it would be fun to add in a new element...
Your dose of daily motivation photos for the weekend, stay strong, be healthy!
I have a long-term interest in martial arts, no particular styles, the discipline and movements have always intrigued me. A few years ago my...