The cherry blossom tree, called ‘sakura’ in Japanese, is a sight to behold when in full glorious bloom at UBC and across Vancouver. There...

Lynn and I were chatting and with our focus on a healthier lifestyle which inspired this website, we though it would be fun to add in a new element...

Your dose of daily motivation photos for the weekend, stay strong, be healthy! 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. Photo...

I have a long-term interest in martial arts, no particular styles, the discipline and movements have always intrigued me. A few years ago my...