dean

This user hasn't shared any profile information

The cherry blossom tree, called ‘sakura’ in Japanese, is a sight to behold when in full glorious bloom at UBC and across Vancouver. There...

Looking for a simple recipe for halibut? This is one we all enjoy, even the kids, accenting the taste of the firm halibut with a pop of lemon-garlic flavour...

Global News has a interesting article on twenty-one-time gold medallist Michael Phelps’ 12,000 calorie diet in 2008 which was the stuff of legend. But...

Week of July 24th to 30th, 2016 Sunday was fun. the private trainer was a guy we had just briefly met before but never had as a trainer. Nice guy, cute,...

Week of June 27th, 2016 Continued on with the Stair challenge and this week averaged around 57 flights of stairs per day! It helped that on June 30th...

Lynn and I were chatting and with our focus on a healthier lifestyle which inspired this website, we though it would be fun to add in a new element to...

Occasionally the crack team of granola-chomping, kale flossing members of flab2fitness come across some exercise memes that well, kick butt. Here are a...

Looking back at May I was quite busy both at work and with the family so apologies for neglecting making any more entries for May. Did the usual long Friday...

The goal for my April workout was abs, or at least to incorporate them into a workout so here are some funny abs memes and pics that you may like. Abs...

The stiff-legged deadlift with dumbbells increases the development of the quadratus lumborum which aids in the side to side movements of the lower back...