dean

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Saturday, April 30th – April Reflections This month was a lackadaisical farce in my opinion for my fitness and health goals. Ok, am doing ONE or...

Sam Macdonald designed this workout plan for me when Lynn and I had our fitness meeting and skinfold measurements done. This is the plan I am starting...

Sunday, March 27th, 2016 This was the big day, we went for our blue belt test at Dojang. From low kicks, punching, car rolls over objects, sword pattern...

I love coffee, hope you like my inspirational collection of the best coffee memes and coffee inspirational photos I could find!   Don’t ever...

This Yokohama-style Japanese Vinaigrette Recipe is probably not very Yokohama authentic but my wife is from Yokohama and the recipe is adapted from some...

One of my families favourite weekend breakfast items is a Cowboy Pancake recipe given to me by my dad years ago. Tucked inside my kitchen cabinet, the...

Dean’s 10 Day Push-up Workout Plan, version 1, is a go. There are quite a few different push-up plans out there and this is probably one of the millions,...

I am going to designate each month in this fitness journey to a exercise and incorporate it in to the daily exercises. Guess what? February is pushup month!...

I have a long-term interest in martial arts, no particular styles, the discipline and movements have always intrigued me. A few years ago my family started...

Here are a few amazing before and after body transformation pics and vids. When people set their mind to achieving a goal they know will benefit themselves...