dean

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Never having any visible abs really has been a bummer. Some of these photos will inspire me to lose the flab and see the six-pack! Photo by The Shared...

The UK Chief Medical Officers recommend adults do at least 150 minutes a week of moderate physical activity. One way of achieving this would be walk 30...

The traditional dietary pattern in Okinawa has the following characteristics: 1) High consumption of vegetables, 2) High consumption of legumes (mostly...

Family Day is a stat holiday in British Columbia and fell on Monday, February 9th this year. Whistler Blackcomb Ski Resort was having 50% off regular...

I am 47 and many years away from retirement unlike my lovely co-worker Lynn. I am married and have two children, both girls and both very active in dance...

I am 53 and only two years away from retirement. My motivation is to be as fit as I can be when I walk out those work doors for the last time. I want a...

We are two co-workers who have decided 2016 is the year that are going to turn our flab to fitness. Why are we doing this so publicly? We hope that watching...