You Are Browsing ‘About Us’ Category

I am 47 and many years away from retirement unlike my lovely co-worker Lynn. I am married and have two children, both girls and both very active in dance and sports. What is my motivation to do this? Probably vanity is the number one reason, followed by the health benefits and the desire to keep up with the...

I am 53 and only two years away from retirement. My motivation is to be as fit as I can be when I walk out those work doors for the last time. I want a...

We are two co-workers who have decided 2016 is the year that are going to turn our flab to fitness. Why are we doing this so publicly? We hope that watching...