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The previously mentioned Run for the Cure was this past weekend.  I might have been slow but I did manage to run the entire 5 km.  That is a huge accomplishment for me.  If you have never participated in Run for the Cure, you should. A great cause and a great family event with running or walking that supports...

Unfortunately (for my waist line), my husband Bob had a conference in San Antonio which I just HAD to accompany him to. It was a lovely week and, as many...

You would think that since I have been doing so well and am (was) done 9 lbs that I would continue to be motivated but motivation has gone out the window. ...

Our office challenge is winding down and at the end of this month, we all get re-measured with those dreaded calipers.   Having a challenge as an office...

July 2016 The two weeks’ vacation was lovely.   We started in Field.  Field is a small town in Yoho Park surrounded by the Rocky Mountains.  In the...

Week of July 24th to 30th, 2016 Sunday was fun. the private trainer was a guy we had just briefly met before but never had as a trainer. Nice guy, cute,...

I knew I was behind in my blogs but did not realize I missed the entire month of June – must have been too busy exercising (ha ha). I had my official...

Week of June 27th, 2016 Continued on with the Stair challenge and this week averaged around 57 flights of stairs per day! It helped that on June 30th...

This write up is going to be all over the place as it is three weeks’ worth of entries in one.  What I am learning quickly is whatever is happening...

As the first week of May concludes, I am feeling inspired and feel like I have had a change in mindset and it is all clicking together. Dean had previously...