You Are Browsing ‘Dean’s Journals’ Category

Week of July 24th to 30th, 2016 Sunday was fun. the private trainer was a guy we had just briefly met before but never had as a trainer. Nice guy, cute, girls were giggling every time he complimented some of their flexibility moves. Did some warmups and spent most of the time doing shadow boxing and then...

Week of June 27th, 2016 Continued on with the Stair challenge and this week averaged around 57 flights of stairs per day! It helped that on June 30th...

Looking back at May I was quite busy both at work and with the family so apologies for neglecting making any more entries for May. Did the usual long Friday...

Saturday, April 30th – April Reflections This month was a lackadaisical farce in my opinion for my fitness and health goals. Ok, am doing ONE or...

Sunday, March 27th, 2016 This was the big day, we went for our blue belt test at Dojang. From low kicks, punching, car rolls over objects, sword pattern...

I am going to designate each month in this fitness journey to a exercise and incorporate it in to the daily exercises. Guess what? February is pushup month!...

Family Day is a stat holiday in British Columbia and fell on Monday, February 9th this year. Whistler Blackcomb Ski Resort was having 50% off regular...