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March 16, 2016 This week’s goal is to become a rugby player.  Okay, fine, not really but I did  spend the weekend at BC Place watching World Sevens and it was fantastic.  First time it was held in Canada and those guys are fit!  Inspiring for sure.  http://www.canadasevens.com/en/.    Picture...

February 2016 As we end the month of February, I feel like I am making progress.  My goal for February  was to slowly add physical activity into my day...