You Are Browsing ‘Journals’ Category

Looking back at May I was quite busy both at work and with the family so apologies for neglecting making any more entries for May. Did the usual long Friday walk and martial arts on Sunday for May.  Also did a long walk from Collingwood Skytrain Station to Metrotown Mall. My wife had done this a few times...

Last April entry. Finally!   I haven’t done too well this month,  although I have kept up with the exercise (more or less), drinking…water,...

Saturday, April 30th – April Reflections This month was a lackadaisical farce in my opinion for my fitness and health goals. Ok, am doing ONE or...

The last two weeks of March were crazy busy.  Not just making excuses but things like a work audit that happens every 3 years, out of town company, a...

Sunday, March 27th, 2016 This was the big day, we went for our blue belt test at Dojang. From low kicks, punching, car rolls over objects, sword pattern...

March 16, 2016 This week’s goal is to become a rugby player.  Okay, fine, not really but I did  spend the weekend at BC Place watching World Sevens...

I am going to designate each month in this fitness journey to a exercise and incorporate it in to the daily exercises. Guess what? February is pushup month!...

February 2016 As we end the month of February, I feel like I am making progress.  My goal for February  was to slowly add physical activity into my day...

Family Day is a stat holiday in British Columbia and fell on Monday, February 9th this year. Whistler Blackcomb Ski Resort was having 50% off regular...