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Looking for a simple recipe for halibut? This is one we all enjoy, even the kids, accenting the taste of the firm halibut with a pop of lemon-garlic flavour vinaigrette. INGREDIENTS 4 – 150 gram halibut steaks (about 2 cm thick) 2 1/2 tablespoons fresh lemon juice 1/2 teaspoon grated lemon peel 2 tablespoons...

Global News has a interesting article on twenty-one-time gold medallist Michael Phelps’ 12,000 calorie diet in 2008 which was the stuff of legend. But...

I have just discovered the Oh She Glows cookbook by Angela Liddon. My new favorite recipe which only takes 15 minutes start to finish (when serving on...

This Yokohama-style Japanese Vinaigrette Recipe is probably not very Yokohama authentic but my wife is from Yokohama and the recipe is adapted from some...

One of my families favourite weekend breakfast items is a Cowboy Pancake recipe given to me by my dad years ago. Tucked inside my kitchen cabinet, the...

General Tso’s Vegan and Gluten-Free Chick Peas recipe from Healthier Steps is something I often make and is a delicious and healthy change to chicken...

Lynn made these healthy no bake granola bars from a recipe on wellplated.com which is easy and very versatile. The base is peanut butter, oatmeal, and...

The traditional dietary pattern in Okinawa has the following characteristics: 1) High consumption of vegetables, 2) High consumption of legumes (mostly...