You Are Browsing ‘Workouts’ Category

The stiff-legged deadlift with dumbbells increases the development of the quadratus lumborum which aids in the side to side movements of the lower back including the spine. Improvements in the range of movement within the hip joint as well as flexibility for the hamstring muscles can be seen as well. Muscles...

Sam Macdonald designed this workout plan for me when Lynn and I had our fitness meeting and skinfold measurements done. This is the plan I am starting...

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! There...

Reduce Belly Fat with 16 Simple Exercises is a highly-effective list of simple exercises to help trim and tone the belly. Written by Ravi Teja Tadimalla...

Dean’s 10 Day Push-up Workout Plan, version 1, is a go. There are quite a few different push-up plans out there and this is probably one of the millions,...

The UK Chief Medical Officers recommend adults do at least 150 minutes a week of moderate physical activity. One way of achieving this would be walk 30...