Reduce Belly Fat with 16 Simple Exercises

Reduce Belly Fat with 16 Simple Exercises is a highly-effective list of simple exercises to help trim and tone the belly. Written by Ravi Teja Tadimalla for StyleCraze in Jan ’16, the take home message is dieting and exercise are partners and you must incorporate both in your daily routine for helping in reducing belly fat.

Reduce Belly Fat with 16 Simple Exercises Workouts

Many diet and fitness experts say targeted exercises to reduce belly fat do not work as fat loss is spread across the entire body and it is almost impossible to target fat in only one area. One thing targeted exercise can do is firm the muscles in the belly area which helps with posture, more complicated exercises and being able to suck the gut in easily!

Here is the list of exercises to help reduce belly fat and tone up your mid-section:

  1. Crunches
  2. Twist Crunches
  3. Side Crunch
  4. Reverse Crunches
  5. Vertical Leg Crunch
  6. Bicycle Exercise
  7. Lunge Twist
  8. Rolling Plank Exercise
  9. The Stomach Vacuum
  10. Captain’s Chair
  11. Bending Side To Side
  12. Walking
  13. Running
  14. Jogging
  15. Cycling
  16. Swimming

Running and jogging are pretty easy to understand but some of the exercises like The Stomach Vacuum best to check out Ravi’s article!

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